Nutrient Comparison: Potato Skin VS With Peanuts Dry Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Potato Skin have 28.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 9.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Potato Skin have 47.6 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Calcium, 3 times more Copper, 9.8 times more Magnesium, 3.2 times more Manganese, 11.4 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 34.5 times more Sodium and 10.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 10.2 times more Energy, 514.5 times more Fat, 250 times more Saturated Fat, 19 times more Omega 3, 329.2 times more Omega 6, 2 times more Carbohydrate, 3.6 times more Fiber and 6.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6