Nutrient Comparison: Potato Skin VS With Peanuts Dry Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 ounces of Potato Skin have 28.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 9.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 ounces of Potato Skin have 47.6 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Calcium, 3 times more Copper, 9.8 times more Magnesium, 3.2 times more Manganese, 11.4 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 34.5 times more Sodium and 10.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 10.2 times more Energy, 514.5 times more Fat, 250 times more Saturated Fat, 19 times more Omega 3, 329.2 times more Omega 6, 2 times more Carbohydrate, 3.6 times more Fiber and 6.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6