Comparing Nutrients in 100 calories Potato SkinVS Spearmint
Weight per 100 calories
Potato Skin
172g
Spearmint
227g
Potato Skin has 1.3 times more energy per 100g than Spearmint. It has low energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Spearmint?
Discover which food has more nutrients per 100 calories - Potato Skin or Spearmint?
Lets compare vitamin content per 100 calories of Potato Skin vs Spearmint:
100 kcal of Fresh Spearmint contain more Vitamin A, 4.9 times more Vitamin B1, 6.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Spearmint provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Spearmint:
100 calories of Potato Skin have 1.3 times more Copper than Spearmint.
While 100 kcal of Fresh Spearmint contain 8.7 times more Calcium, 4.8 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 4 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Spearmint contain 44.6 times more Omega 3, 3.6 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Spearmint offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.