Comparing Nutrients in 100 calories Potato SkinVS Saffron
Weight per 100 calories
Potato Skin
172g
Saffron
32.3g
Saffron Spices have 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Saffron?
Discover which food has more nutrients per 100 calories - Potato Skin or Saffron?
Lets compare vitamin content per 100 calories of Potato Skin vs Saffron:
100 calories of Potato Skin have 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Saffron.
While 100 kcal of Saffron Spices contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Saffron provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Saffron:
100 calories of Potato Skin have 1.4 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 1.7 times more Zinc and 37.4 times more Water than Saffron.
While 100 kcal of Saffron Spices contain 2.1 times more Magnesium, 8.8 times more Manganese, 3.5 times more Selenium and 2.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Saffron contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.4 times more Fiber and 1.2 times more Protein than Saffron.
While 100 kcal of Saffron Spices contain 23.2 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Saffron offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.