Comparing Nutrients in 100 calories Potato SkinVS Dried Thyme Spices
Weight per 100 calories
Potato Skin
172g
Dried Thyme Spices
36.2g
Dried Thyme Spices have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Thyme Spices?
Potato Skin VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Thyme Spices:
100 calories of Potato Skin have 2.1 times more Vitamin B6 than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dried Thyme Spices provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Thyme Spices:
100 calories of Potato Skin have 2.3 times more Copper, 2.4 times more Potassium and 50.9 times more Water than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 13.2 times more Calcium, 8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.2 times more Selenium and 3.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Thyme Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Protein than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 15.6 times more Fat, 22.1 times more Saturated Fat, 14.5 times more Omega 3 and 3.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 100 calories.