Comparing Nutrients in 100 calories Potato SkinVS Sugar, turbinado
Weight per 100 calories
Potato Skin
172g
Sugar, turbinado
25g
Sugar, turbinado has 6.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sugar, turbinado?
Potato Skin VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Potato Skin vs Sugar, turbinado:
Both Raw Potato Skin and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Potato Skin vs Sugar, turbinado:
100 calories of Potato Skin have 17.2 times more Calcium, 323.3 times more Copper, 60.2 times more Iron, 79.1 times more Magnesium, 90 times more Manganese, 261.4 times more Phosphorus, 98 times more Potassium, 80.3 times more Zinc and 19099.3 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Protein than Sugar, turbinado.
Both Potato Skin and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein