Potato Skin VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Potato Skin vs Vanilla Extract Imitation:
- 100 calories of Potato Skin have 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3, 26.5 times more Vitamin B5, 28.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Vanilla Extract Imitation:
- 100 calories of Potato Skin have 9.7 times more Calcium, 136.1 times more Copper, 62.6 times more Iron, 22.2 times more Magnesium, 581.2 times more Manganese, more Phosphorus, more Potassium and 33.8 times more Zinc than Vanilla Extract Imitation.
- Both Potato Skin and Vanilla Extract Imitation contain similar levels of Water per 100 calories.
- 100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have more Fiber and 82.7 times more Protein than Vanilla Extract Imitation.
- Both Potato Skin and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.