Comparing Nutrients in 100 calories Baked Red PotatoesVS Whiskey 43%
Weight per 100 calories
Baked Red Potatoes
115g
Whiskey 43%
40g
86 Proof Distilled Whiskey has 2.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Whiskey 43%?
Baked Red Potatoes VS Whiskey 43% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Whiskey 43%?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Whiskey 43%:
100 calories of Baked Red Potatoes have 25.9 times more Vitamin B1, 143.7 times more Vitamin B2, 91.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
100 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Whiskey 43%:
100 calories of Baked Red Potatoes have 35.7 times more Copper, 100.6 times more Iron, more Magnesium, 62.1 times more Manganese, 69 times more Phosphorus, 1566.1 times more Potassium, 57.5 times more Zinc and 3.4 times more Water than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 562.9 times more Carbohydrate, 41.1 times more Sugars, more Fiber and more Protein than Whiskey 43%.
Both Baked Red Potatoes and Whiskey 43% offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.