Comparing Nutrients in 100 calories Baked Red PotatoesVS AMP Energy Drink
Weight per 100 calories
Baked Red Potatoes
115g
AMP Energy Drink
217g
Baked Red Potatoes have 1.9 times more energy per 100g than AMP Energy Drink. It has average energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or AMP Energy Drink?
Baked Red Potatoes VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs AMP Energy Drink:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 12.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs AMP Energy Drink:
100 calories of Baked Red Potatoes have 18.4 times more Copper, 18.5 times more Iron, 4.9 times more Magnesium, 2.2 times more Phosphorus, 96.1 times more Potassium and more Zinc than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 2.7 times more Calcium, 4.3 times more Sodium and 2.2 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and 4.9 times more Protein than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 16 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.