Comparing Nutrients in 100 calories Baked Red PotatoesVS Toasted Bread
Weight per 100 calories
Baked Red Potatoes
115g
Toasted Bread
32g
Toasted Wheat Bread has 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toasted Bread?
Baked Red Potatoes VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toasted Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Toasted Bread:
100 calories of Baked Red Potatoes have 2.7 times more Vitamin B5, 5 times more Vitamin B6, 226.7 times more Vitamin C and 1.8 times more Vitamin K than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Toasted Bread:
100 calories of Baked Red Potatoes have 3.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium and 11.4 times more Water than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 5.1 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese and 13.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Bread contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 1.4 times more Fiber than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 3 times more Omega 3, 8.8 times more Omega 6 and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6