Comparing Nutrients in 100 calories Baked Red PotatoesVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Baked Red Potatoes
115g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Red Potatoes VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Baked Red Potatoes have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3 and 34 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Baked Red Potatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Baked Red Potatoes have 14.9 times more Copper, 2.2 times more Iron, 10.3 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 25.9 times more Potassium, 3.3 times more Zinc and 17.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 6.2 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Carbohydrate, 8.6 times more Fiber and 1.7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 30.1 times more Fat and 4.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber