Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Baked Red Potatoes VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Baked Red Potatoes have 6.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Baked Red Potatoes have 5.2 times more Magnesium, 2.7 times more Phosphorus, 19.1 times more Potassium, 2.6 times more Zinc and 49.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.8 times more Calcium, 10.1 times more Iron and 23.5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6.9 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 15.2 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.