Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, coconut macaroon
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, coconut macaroon?
Baked Red Potatoes VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, coconut macaroon:
100 calories of Baked Red Potatoes have 19 times more Vitamin B1, 4.4 times more Vitamin B2, 38.3 times more Vitamin B3, 11.7 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, coconut macaroon:
100 calories of Baked Red Potatoes have 3.4 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 5.6 times more Phosphorus, 23.4 times more Potassium, 2.9 times more Zinc and 35.3 times more Water than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 3.8 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 1.9 times more Fiber and 4 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 28.4 times more Fat, 95 times more Saturated Fat and 6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.