Comparing Nutrients in 100 calories Baked Red PotatoesVS Crackers, whole-wheat
Weight per 100 calories
Baked Red Potatoes
115g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 4.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, whole-wheat?
Baked Red Potatoes VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Crackers, whole-wheat:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 11.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 3.6 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Crackers, whole-wheat:
100 calories of Baked Red Potatoes have 2 times more Copper, 1.2 times more Magnesium, 7.8 times more Potassium and 128 times more Water than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 2.5 times more Manganese, 13.6 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, whole-wheat contain similar levels of Iron and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate and 5.9 times more Sugars than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 19.2 times more Fat, 11.5 times more Omega 3 and 25.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, whole-wheat offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6