Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Crackers, whole-wheat:
Baked Whole Red Potatoes have 2.4 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
While Crackers, whole-wheat contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 17.6 times more Vitamin E and 9.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, whole-wheat have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Crackers, whole-wheat:
Baked Whole Red Potatoes have 1.6 times more Potassium and 26.1 times more Water than Crackers, whole-wheat.
While Crackers, whole-wheat contain 4 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 12.4 times more Manganese, 4.6 times more Phosphorus, 66.7 times more Sodium and 6.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Sugars than Crackers, whole-wheat.
While Crackers, whole-wheat contain 4.9 times more Energy, 94.2 times more Fat, 51.6 times more Saturated Fat, 56.2 times more Omega 3, 124.4 times more Omega 6, 3.6 times more Carbohydrate, 5.7 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, whole-wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.