Comparing Nutrients in 100 calories Baked Red PotatoesVS Raw Dried Figs
Weight per 100 calories
Baked Red Potatoes
115g
Raw Dried Figs
40.2g
Raw Dried Figs have 2.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Dried Figs?
Baked Red Potatoes VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Raw Dried Figs:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 30.1 times more Vitamin C than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Raw Dried Figs:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 3.1 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Zinc and 7.3 times more Water than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 6.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Dried Figs contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2 times more Protein than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 11.7 times more Sugars, 18.2 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.