Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raw Dried Figs:
Baked Whole Red Potatoes have 2.6 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Dried Figs.
While Raw Dried Figs contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Dried Figs have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raw Dried Figs:
Baked Whole Red Potatoes have 2.6 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 18 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Dried Figs have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs contain 2.9 times more Energy, 7 times more Omega 6, 3.3 times more Carbohydrate, 33.5 times more Sugars, 52 times more Fructose, 5.4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Dried Figs have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.