Nutrient Comparison: Baked Red Potatoes VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Dried Figs:
- 14 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Dried Figs provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Dried Figs:
- 14 ounces of Baked Red Potatoes have 2.6 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 18 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Dried Figs contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 2.9 times more Energy, 7 times more Omega 6, 3.3 times more Carbohydrate, 33.5 times more Sugars, 52 times more Fructose, 5.4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.