Comparing Nutrients in 100 calories Baked Red PotatoesVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Baked Red Potatoes
115g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Baked Red Potatoes have 1.7 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Baked Red Potatoes VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Baked Red Potatoes have 3 times more Vitamin B3 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
Both Baked Whole Red Potatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Baked Red Potatoes have 2.5 times more Copper, 2 times more Iron, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Calcium, 1.8 times more Manganese and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Fiber and 2.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 12.2 times more Sugars and 17.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.