Nutrient Comparison: Baked Red Potatoes VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 pound of Baked Red Potatoes has 4.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Baked Red Potatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese and Water per one pound.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.7 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 4.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 7 times more Sugars and 10 times more Fructose than Baked Whole Red Potatoes.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in one pound.