Nutrient Comparison: Baked Red Potatoes VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Baked Red Potatoes have 4.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Baked Red Potatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 4.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 7 times more Sugars and 10 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in five ounces.