Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Green Plantains:
Baked Whole Red Potatoes have 2.9 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Green Plantains.
While Raw Green Plantains contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Plantains have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Green Plantains:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 1.5 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Plantains have similar amounts of Iron per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Green Plantains have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.8 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 1.7 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Plantains have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 lb.