Comparing Nutrients in 300 calories Baked Red PotatoesVS Green Plantains
Weight per 300 calories
Baked Red Potatoes
345g
Green Plantains
197g
Raw Green Plantains have 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Green Plantains?
Baked Red Potatoes VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Green Plantains?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Green Plantains:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 5.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Green Plantains.
Both Baked Red Potatoes and Green Plantains provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Green Plantains:
300 calories of Baked Red Potatoes have 2.6 times more Copper, 1.6 times more Iron, 2.8 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 3.9 times more Zinc and 2.2 times more Water than Green Plantains.
Both Baked Red Potatoes and Green Plantains contain similar levels of Magnesium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Fiber and 3.2 times more Protein than Green Plantains.
Both Baked Red Potatoes and Green Plantains offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.