Nutrient Comparison: Baked Red Potatoes VS Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Green Plantains:
- 100 grams of Baked Red Potatoes have 2.9 times more Vitamin B3 and 3 times more Vitamin B6 than Green Plantains.
- While 100 g of Raw Green Plantains contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Green Plantains:
- 100 grams of Baked Red Potatoes have 1.5 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Green Plantains.
- While 100 g of Raw Green Plantains contain 1.5 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains contain similar levels of Iron per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Green Plantains lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.8 times more Protein than Green Plantains.
- While 100 g of Raw Green Plantains contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains offer comparable quantities of Fiber per 100 grams.
- Both Baked Whole Red Potatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.