Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Green Plantains:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Green Plantains have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Green Plantains:
Baked Whole Red Potatoes have 2.2 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Boiled Green Plantains.
Both Baked Whole Red Potatoes and Boiled Green Plantains have similar amounts of Magnesium and Water per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Green Plantains have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 1.4 times more Energy, 1.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 100 g.