Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Green Plantains:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Green Plantains have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Green Plantains:
Baked Whole Red Potatoes have 2.2 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Boiled Green Plantains.
Both Baked Whole Red Potatoes and Boiled Green Plantains have similar amounts of Magnesium and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled Green Plantains have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.1 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 1.4 times more Energy, 1.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 5 oz.