Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baobab Powder:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1 than Baobab Powder.
While Baobab Powder contains 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 11.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baobab Powder:
Baked Whole Red Potatoes have 1.5 times more Phosphorus and 7 times more Water than Baobab Powder.
While Baobab Powder contains 38 times more Calcium, 12 times more Iron, 5.6 times more Magnesium, 4 times more Potassium and 2.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baobab Powder contains 2.9 times more Energy, 6.5 times more Omega 3, 4.1 times more Carbohydrate, 9.7 times more Fructose, 24.7 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 100 g.