Nutrient Comparison: Baked Red Potatoes VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Green Plantains:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B3 and 3 times more Vitamin B6 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Green Plantains:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.5 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Green Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Protein than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains offer comparable quantities of Fiber per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.