Nutrient Comparison: Baked Red Potatoes VS Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Green Plantains:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Vitamin B3 and 3 times more Vitamin B6 than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Green Plantains:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.5 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains contain similar levels of Iron per one kilogram.
- 1 kilogram of Green Plantains lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Green Plantains lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Protein than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.7 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Plantains offer comparable quantities of Fiber per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.