Comparing Nutrients in 100 calories Baked Red PotatoesVS Japanese Chestnuts
Weight per 100 calories
Baked Red Potatoes
115g
Japanese Chestnuts
65g
Raw Japanese Chestnuts have 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Japanese Chestnuts?
Baked Red Potatoes VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Japanese Chestnuts:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 2.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Japanese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Japanese Chestnuts:
100 calories of Baked Red Potatoes have 1.8 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Water than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 1.9 times more Calcium, 1.8 times more Copper, 5.2 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Japanese Chestnuts contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Protein than Japanese Chestnuts.
Both Baked Red Potatoes and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.