Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Japanese Chestnuts:
Baked Whole Red Potatoes have 1.7 times more Vitamin B5 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Japanese Chestnuts have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Japanese Chestnuts:
Baked Whole Red Potatoes have 1.7 times more Potassium and 1.2 times more Water than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 3.4 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Japanese Chestnuts have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Japanese Chestnuts contain 1.8 times more Energy and 1.8 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Japanese Chestnuts have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.