Nutrient Comparison: Baked Red Potatoes VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Japanese Chestnuts:
- 5 ounces of Baked Red Potatoes have 1.7 times more Vitamin B5 than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Japanese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Japanese Chestnuts:
- 5 ounces of Baked Red Potatoes have 1.7 times more Potassium and 1.2 times more Water than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 3.4 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Japanese Chestnuts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Chestnuts contain 1.8 times more Energy and 1.8 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Japanese Chestnuts offer comparable quantities of Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.