Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Ginkgo Nuts
Weight per 100 calories
Baked Red Potatoes
115g
Canned Ginkgo Nuts
90g
Canned Ginkgo Nuts have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Ginkgo Nuts?
Baked Red Potatoes VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Ginkgo Nuts:
100 calories of Baked Red Potatoes have 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Ginkgo Nuts:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 20.1 times more Sodium than Baked Whole Red Potatoes.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 8.9 times more Omega 6 and 4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.