Nutrient Comparison: Baked Red Potatoes VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Ginkgo Nuts:
- 14 ounces of Baked Red Potatoes have 3.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Ginkgo Nuts:
- 14 ounces of Baked Red Potatoes have 2.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 25.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Ginkgo Nuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Ginkgo Nuts contain 1.3 times more Energy, 11.4 times more Omega 6 and 5.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Ginkgo Nuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.