Nutrient Comparison: Baked Red Potatoes VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Hickorynuts:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B3 and 6.3 times more Vitamin C than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 12 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hickorynuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Hickorynuts:
- 14 ounces of Baked Red Potatoes have 1.3 times more Potassium and 28.9 times more Water than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 6.8 times more Calcium, 4.2 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 26.6 times more Manganese, 4.7 times more Phosphorus and 10.8 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Hickorynuts contain 7.6 times more Energy, 429.1 times more Fat, 176 times more Saturated Fat, 69.8 times more Omega 3, 420.9 times more Omega 6, 3.6 times more Fiber and 5.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hickorynuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6