Nutrient Comparison: Baked Red Potatoes VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Hickorynuts:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B3 and 6.3 times more Vitamin C than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 12 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hickorynuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Baked Whole Red Potatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Hickorynuts:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Potassium and 28.9 times more Water than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 6.8 times more Calcium, 4.2 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 26.6 times more Manganese, 4.7 times more Phosphorus and 10.8 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Hickorynuts contains 7.6 times more Energy, 429.1 times more Fat, 176 times more Saturated Fat, 69.8 times more Omega 3, 420.9 times more Omega 6, 3.6 times more Fiber and 5.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hickorynuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6