Comparing Nutrients in 500 calories Baked Red PotatoesVS Hickorynuts
Weight per 500 calories
Baked Red Potatoes
575g
Hickorynuts
76g
Dried Hickorynuts have 7.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Hickorynuts?
Baked Red Potatoes VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Hickorynuts?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Hickorynuts:
500 calories of Baked Red Potatoes have 2.9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.5 times more Vitamin B5, 8.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 47.6 times more Vitamin C than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.6 times more Vitamin B1 than Baked Whole Red Potatoes.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Hickorynuts:
500 calories of Baked Red Potatoes have 1.8 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 9.4 times more Potassium and 218.5 times more Water than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 3.5 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
500 calories of Hickorynuts lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Dried Hickorynuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 8.1 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 56.8 times more Fat, 23.3 times more Saturated Fat, 9.2 times more Omega 3 and 55.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hickorynuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6