Nutrient Comparison: Baked Red Potatoes VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Ginkgo Nuts:
- 5 ounces of Baked Red Potatoes have 3.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Ginkgo Nuts:
- 5 ounces of Baked Red Potatoes have 2.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 25.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Ginkgo Nuts contain similar levels of Copper per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 1.3 times more Energy, 11.4 times more Omega 6 and 5.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Ginkgo Nuts offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.