Comparing Nutrients in 100 calories Baked Red PotatoesVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Baked Red Potatoes VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Baked Red Potatoes have 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 178.1 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Vitamin B2 and 14.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Baked Red Potatoes have 1.9 times more Iron, 7.1 times more Potassium and 172.1 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6.2 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 53 times more Fat, 32.1 times more Saturated Fat, 2.3 times more Omega 3 and 32.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6