Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Baked Whole Red Potatoes have 25.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9, 102.5 times more Vitamin E and 6.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Baked Whole Red Potatoes have 24.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 11.8 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 8.9 times more Manganese, 6.2 times more Phosphorus, 25.5 times more Sodium and 11.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.1 times more Energy, 374.5 times more Fat, 227.2 times more Saturated Fat, 16.6 times more Omega 3, 227.3 times more Omega 6, 3.1 times more Sugars, 3.1 times more Fiber and 6.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.