Comparing Nutrients in 100 calories Baked Red PotatoesVS Traditional Pineapple
Weight per 100 calories
Baked Red Potatoes
115g
Traditional Pineapple
222g
Baked Red Potatoes have 1.9 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Traditional Pineapple?
Baked Red Potatoes VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Traditional Pineapple:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Traditional Pineapple provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Traditional Pineapple:
100 calories of Baked Red Potatoes have 1.4 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2.8 times more Calcium, 17.8 times more Manganese and 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Traditional Pineapple contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 11.2 times more Sugars and 8.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.