Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Baked Red Potatoes VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Baked Red Potatoes have 2.7 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 52.5 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Baked Red Potatoes have 2.7 times more Copper, 1.3 times more Magnesium, 9.8 times more Potassium and 5.9 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.4 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus and 15.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3 times more Omega 3 and 9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6