Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Apricots, dried, sulfured, stewed, without added sugar
118g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Apricots, dried, sulfured, stewed, without added sugar
Frozen Roasted Potatoes With Salt VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Frozen Roasted Potatoes with Salt have 49.9 times more Sodium than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate, 42.4 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.