Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frozen Whole Wheat Chapati Bread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frozen Whole Wheat Chapati Bread
33.4g
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Whole Wheat Chapati Bread?
Frozen Roasted Potatoes With Salt VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:
Both Frozen Roasted Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:
100 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Potassium and 2.4 times more Sodium than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.2 times more Fat, 8.4 times more Saturated Fat, 1.6 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.