Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Refrigerated Naan Bread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Refrigerated Naan Bread?
Frozen Roasted Potatoes With Salt VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Refrigerated Naan Bread:
Both Frozen Roasted Potatoes with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Refrigerated Naan Bread:
100 calories of Frozen Roasted Potatoes with Salt have 8.2 times more Potassium and 1.5 times more Sodium than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.4 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber