Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Prepared Dry Mix Stuffing Bread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Prepared Dry Mix Stuffing Bread
51.3g
Bread, stuffing, dry mix, prepared has 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared Dry Mix Stuffing Bread?
Frozen Roasted Potatoes With Salt VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:
Both Frozen Roasted Potatoes with Salt and Bread, stuffing, dry mix, prepared have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:
100 calories of Frozen Roasted Potatoes with Salt have 10.3 times more Potassium than Prepared Dry Mix Stuffing Bread.
Both Frozen Roasted Potatoes with Salt and Prepared Dry Mix Stuffing Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate, 5 times more Fiber and 1.2 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 4.3 times more Fat and 9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber