Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, YORK BITES
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, YORK BITES
25.4g
Candies, YORK BITES have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, YORK BITES?
Frozen Roasted Potatoes With Salt VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
Both Frozen Roasted Potatoes with Salt and Candies, YORK BITES have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 12.9 times more Potassium and 20.1 times more Sodium than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4 times more Fiber and 3.9 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 8.6 times more Saturated Fat and 35 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein