Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cookies, chocolate cream covered biscuit sticks
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cookies, chocolate cream covered biscuit sticks
22.4g
Cookies, chocolate cream covered biscuit sticks have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate cream covered biscuit sticks?
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate cream covered biscuit sticks have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 8.8 times more Potassium and 4.9 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 1.8 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Fat, 21.4 times more Saturated Fat, 10.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.