Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fruit butters, apple
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fruit butters, apple
57.8g
Fruit butters, apple have 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit butters, apple?
Frozen Roasted Potatoes With Salt VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
Both Frozen Roasted Potatoes with Salt and Fruit butters, apple have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 6.7 times more Potassium and 27.1 times more Sodium than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 7.8 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 37.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Protein