Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS White Canned Hominy

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• White Canned Hominy: 139g

Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than White Canned Hominy. It has average energy density when compared to other foods. White Canned Hominy having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or White Canned Hominy?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
White Canned Hominy	8%	11%	81%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	White Canned Hominy	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	3.16% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	15.2% 20g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	9.14% 3.47g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	White Canned Hominy	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.64% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.29% 0.046mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.28% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.53% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0.46% 0.42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.46% 0.069mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.23% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	White Canned Hominy	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	NA	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	NA	4.23% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.94% 48.6mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	0.37% 12.5mg	3400mg per day for Men 19-50 years
Selenium	NA	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	NA	13.3% 1.46mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	3.1% 115g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS White Canned Hominy Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or White Canned Hominy?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs White Canned Hominy:

• Both Frozen Roasted Potatoes with Salt and White Canned Hominy have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs White Canned Hominy:

• 100 calories of Frozen Roasted Potatoes with Salt have 28.3 times more Potassium than White Canned Hominy.
• While 100 kcal of White Canned Hominy contain 2.2 times more Iron, 1.6 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of White Canned Hominy lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of White Canned Hominy contain 3.9 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and White Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.